Check if There Is an Epigenetic Reason from the Following List for Your Lack of Body Weight Regulation
Here are several reasons related to body weight regulation, along with the research sources:
Hereditary and Epigenetic Influences (Genetic Predisposition and Epigenetics)
· Epigenetic processes can activate or suppress genes related to fat storage and weight regulation (van Dijk et al., 2015)
· Changes in genes due to diet, stress, or lifestyle may cause obesity or inability to maintain a healthy body weight.
Exposure to Chronic Stress (Chronic Stress and Cortisol):
· Prolonged stress increases cortisol levels in the body, which promotes fat storage, especially in the abdominal area (Adam & Epel, 2007)
· Epigenetic changes in genes related to the stress response can affect satiety and hunger mechanisms.
Fetal Nutrition and Prenatal Influences (Prenatal Nutrition and Epigenetic Programming)
· The mother's nutrition during pregnancy affects the epigenetic programming of metabolism in the fetus, which may affect the tendency to obesity or thinness (Godfrey et al., 2017).
Unbalanced Diet (Nutritional Epigenetics):
· Eating patterns rich in sugar, fat, and processed food affect the expression of genes involved in the regulation of metabolism and energy (Lillycrop et al., 2014).
· Improving eating habits may change gene expression and contribute to healthy weight regulation.
Emotional Eating (Emotional Eating and Neural Pathways)
· Unconscious eating patterns that affect the satiety and hunger centers in the brain result from epigenetic changes due to intense emotional experiences (Sinha & Jastreboff, 2013).
· Changes in the brain's responses to emotional stimuli may help break the cycle of emotional eating.
Physical Activity and Epigenetic Influence (Exercise-Induced Epigenetic Modifications)
· Physical activity affects the expression of genes related to metabolism and fat burning (Denham et al., 2014)
· Personalized activity can encourage positive epigenetic changes that support weight balance.
The Effect of Insufficient Sleep (Sleep Deprivation and Epigenetic Impact)
· Lack of sleep affects genes involved in appetite and metabolism regulation, which increases the risk of obesity (Cedernaes et al., 2015).
Summary:
Feelogica offers a unique approach to identifying and correcting brain patterns that affect weight regulation, while combining epigenetic knowledge with innovative approaches. The method allows a deep understanding of the biological and emotional factors of weight regulation, and offers personalized scientific solutions for healthy weight balance over time.
List of References on the Subject of Body Weight Regulation and Epigenetics
· van Dijk, S. J., Molloy, P. L., Varinli, H., Morrison, J. L., Muhlhausler, B. S., & Buckley, M. (2015) Epigenetics and human obesity. International Journal of Obesity, 39(1), 85–97. A study explaining the relationship between epigenetic changes and genes that regulate metabolism and obesity
· Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior, 91(4), 449–458. Describes the effect of chronic stress and cortisol on weight gain and fat storage.
· Godfrey, K. M., Reynolds, R. M., Prescott, S. L., Nyirenda, M., Jaddoe, V. W., Eriksson, J. G., & Broekman, B. F. (2017). Influence of maternal obesity on the long-term health of the offspring. The Lancet Diabetes & Endocrinology, 5(1), 53–64. Discusses the effects of maternal nutrition during pregnancy on epigenetic programming and the child's weight later in life
· Lillycrop, K. A., & Burdge, G. C. (2014). Epigenetic changes in early life and future risk of obesity. International Journal of Obesity, 38(4), 65–74. Explains how eating habits affect the epigenetic expression of genes involved in energy balance
· Sinha, R., & Jastreboff, A. M. (2013). Stress as a common risk factor for obesity and addiction. Biological Psychiatry, 73(9), 827–835. Examines the relationship between stress and emotional eating and their impact on brain activity in satiety and hunger centers
· Denham, J., O’Brien, B. J., & Charchar, F. J. (2014). Telomere length maintenance and exercise in prevention of age-associated chronic diseases. Frontiers in Physiology, 5, 10. Describes how physical activity affects the expression of genes related to metabolism and weight balance
· Cedernaes, J., Schonke, M., Westholm, J. O., et al. (2015). Acute sleep loss results in tissue-specific alterations in genome-wide DNA methylation state and metabolic fuel utilization in humans. Science Advances, 1(10), e1500572. Describes the effect of sleep deprivation on epigenetic changes in genes related to appetite and metabolism